GROUP ACTIVITIES
Activate your health!
Pilates
Small groups of one or two sessions/week with qualified professionals.
Training Groups
Get motivated by sharing training with a small group. Choose between one or two weekly sessions.
Individual or couples sessions with shared goals. The content of each session is tailored to each person’s situation, experience, goals, and needs, featuring a specific and progressive plan.
Injury rehabilitation
A program for individuals recovering from an injury who need to progressively regain their physical capabilities in order to return to their usual daily or sports activities. The training is tailored to each stage of recovery, aiming for a gradual and safe return to the demands of daily life, work, or sports.
Sports performance training
Designed for athletes seeking to improve their performance and prepare specifically for the demands of their sport. Physical conditioning focuses on developing and optimizing the capabilities required to achieve peak performance, tailoring exercises and workloads to each athlete and the specific stage of the season.
Physical fitness training
Focused on improving physical condition, developing physical capabilities, and preventing potential issues. Exercises, workloads, and progression are tailored to each individual’s level, goals, availability, and any limitations. Suitable both for those just starting to train and for those looking to continue progressing and improve their physical performance.
Training for people with medical conditions
Designed for individuals with a medical condition or health issue requiring exercise modifications. Exercise is used to improve functional capacity, strength, mobility, and independence, while respecting each person’s specific characteristics and limitations. The approach is progressive and, when necessary, can be coordinated with the recommendations of other professionals.
We conduct a detailed assessment of your fitness level. This information allows us to create a fully customized roadmap and measure your progress objectively.
External assessment with report
A thorough assessment, tailored to individual goals and needs, designed to gain a detailed understanding of the client’s current status before starting—or during—a training and/or injury rehabilitation program. It includes a report with results and training recommendations that can be shared with external professionals involved to facilitate coordination and monitoring. It also serves as a baseline of your current condition to track and evaluate progress over time.
Internal Assessment (No Report)
An assessment oriented toward understanding the individual’s current status and primary needs before starting training. It includes tests and exercises adapted to each goal and situation.
It does not include a written report. The information obtained is used to guide and adapt the training sessions and, when necessary, to be shared with other professionals at Clínicas On.
Group Assessments
Aimed at sports teams, clubs, or athletic groups. The content is tailored to the specific group type and goals, allowing for the evaluation of either general fitness or specific capacities related to their sport. For teams, the results can assist coaches and strength and conditioning professionals in making informed decisions to plan training and monitor its effects.
A program designed following an initial assessment and exercise-runthrough session, allowing you to train independently with a plan tailored to your goals, fitness level, availability, and equipment.
Periodic in-person check-in sessions are highly recommended to review your progress, correct form, adjust loads, and adapt the training plan.
This service can be used for ongoing independent training or as a complement to your in-person sessions to increase your training frequency.
The semi-face-to-face plan consists of a monthly session (face-to-face or online) with the personal trainer and assignment of work adapted to the needs of each person, the goals set and time availability, so that he can do it autonomously.
FUNCTIONAL
RECOVERY
In functional recovery, the trainers, with the greatest possible coordination with our physiotherapists, work for the recovery of patients’ injuries or pain with active exercises that will allow people to adapt more optimally to their daily activities.